Training Programs

Comprehensive Training Solutions

At Ploxarelthel, we offer structured training programs designed to meet diverse fitness goals. Each program combines proven methodologies with personalized attention to ensure optimal results.

Our coaches work closely with you to understand your objectives, whether you're aiming to build strength, improve endurance, enhance flexibility, or achieve overall wellness.

Available Programs

Foundation Fitness Program

A comprehensive 12-week program perfect for beginners. Includes strength training, cardiovascular workouts, and nutritional guidance to build a solid fitness foundation.

NZD 899

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Elite Performance Package

Advanced training for athletes and experienced fitness enthusiasts. Intensive sessions focusing on power, speed, and performance optimization with cutting-edge techniques.

NZD 1499

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Personalized Coaching Plan

Tailored one-on-one coaching designed around your specific goals and schedule. Includes custom workout plans, progress tracking, and ongoing support from expert coaches.

NZD 1299

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Training Methodology

Science-Based Approach

Our programs are built on evidence-based principles from exercise science and sports performance research. We combine the latest findings with practical application to deliver results.

Each workout is structured to optimize adaptation, recovery, and progression while minimizing the risk of injury.

Progressive Overload

We systematically increase training intensity and volume to ensure continuous improvement. Your program evolves as you become stronger and more capable.

Flexible Scheduling

We understand that life can be busy. Our training programs offer flexible scheduling options to fit your lifestyle. Whether you prefer morning sessions, evening workouts, or weekend training, we can accommodate your needs.

Session Duration

Training sessions typically range from 45 to 90 minutes, depending on your program and goals. We ensure each session is efficient and focused, maximizing your time investment.

Getting Started

Ready to begin your training journey with Ploxarelthel? Contact us today to discuss which program is right for you.

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